The work gets messy, amiright?! Sometimes unraveling deep protective patterns and coping mechanisms needs training wheels and another set of eyes to keep you from getting tangled by your own brain. In the beginning, the journey back to your Self is an awareness and a dismantling game…doing less vs figuring out how to full throttle ahead in to perfect alignment and rainbows. You’re trying to use your brain, to heal your brain, while your brain is kind of the one creating the problems (with the best of intentions, of course). It can be a bit like a House of Mirrors — you can’t tell what’s real or which way is up.

Letting old programming fall away is not something you can brain or think your way through. Your body is the only part of you that knows the way — but in the beginning even it is mostly running on protective mechanisms and you likely don’t have a lot of faith or trust in it yet.

This has become my favorite way to work with people because it allows them to really learn themselves and get the information in their body without continually getting stuck. The value of the Deep Dive (vs single sessions) is really in having someone in it with you for 3 months, to shine a light on your blind spots, to remind you what is true and not true for you, to trouble shoot and detangle you so you don’t get lost in old protection mechanisms for months (again), and to have that daily support to know what is real and which way is up while you learn to trust your Self and your Body again.

Each Deep Dive is customized to your situation and goals, we travel through your whole chart, bringing in both the alchemy of awareness and practical nervous system regulation to go as fast or as slow as your body and nervous system need to go! 

This package includes three 90 minute private appointments over three months and daily unlimited email support. Unused sessions expire after 90 days.